Pork Tenderlion with Mustard Sauce

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 9.4 g
  • Cholesterol: 39.6 mg
  • Sodium: 682.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Pork Tenderlion with Mustard Sauce calories by ingredient

Number of Servings: 10


    1 1/2 pounds Pork Tenderlion
    1/4 cup Soy Sauce
    1/4 Cup Apple Juice
    2 Tabs. Brown Sugar
    1/3 cup Sour Cream
    1/3 cup Light Mayo
    1 Tabs. Honey Mustard
    1 Tabs. Chopped Onion
    1 1/2 teas. Vinegar


Prick pork tenderlion several times with fork.
Combine soy sauce, juice, and brown sugar in a shallow dish or zip lock baggie; add tenderlion. Cover or seal and let stand for 30 minutes at room temperature.
Remove pork from marinade, discarding marinade.
Grill, covered with grill lid, over medium-high heat (350 to 400 degrees) 12 minutes on each side or until a meat thermometer inserted into thickest portion registers 155 degrees. Let stand 10 minutes before slicing.
Stir together sour cream and next 4 ingredients; serve with pork.
Note: Pork tenderlions may be baked at 500 degrees for 20 to 25 minutes, if desired, instead of grilling.

Makes 10 3 oz. pieces.

Number of Servings: 10

Recipe submitted by SparkPeople user PAGEKARAOKE.

Member Ratings For This Recipe

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    Dinner for Sunday; doing the summer months I only cook on Sunday. - 6/19/08

  • no profile photo

    I tried one like this by Weight Watchers and this one is much better. It is go tender no knife is needed. I will make this again for sure. My family loved it. - 5/30/08