Tomato Garbanzo Soup with Rice

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.3 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Tomato Garbanzo Soup with Rice calories by ingredient


Tomato Garbanzo Soup with Rice~delicious alone or with a grilled cheese Tomato Garbanzo Soup with Rice~delicious alone or with a grilled cheese
Number of Servings: 4


    2 (14.5 ounce) cans diced tomatoes with juice
    1 cup water
    1/2 cup uncooked long grain white rice
    2 large carrots, thinly sliced
    1 1/2 teaspoons ground cumin
    1 teaspoon chili powder
    1/2 teaspoon crushed red pepper
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    1 (15 ounce) can garbanzo beans


Place the diced tomatoes with juice and water in a large pot, and bring to a boil. Mix in the rice and carrots, and season with cumin, chili powder, red pepper, salt, and black pepper. Reduce heat to low, cover, and simmer 25 minutes, or until rice and carrots are tender.
Mix the garbanzo beans into the pot, and continue cooking 5 minutes, until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user FERGUSONSAR.

Member Ratings For This Recipe

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    Lunch Monday - 7/17/11

  • no profile photo

    It's not a liquid soup, however it tastes so good you don't mind! - 5/31/08

  • no profile photo

    Mmm, that sounds amazing! And it doesn't use any name brand ingrediants so everyone from all budgets can use it! WIll definitely make that for tea one night! - 5/16/08