Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.3 mg |
| Potassium | 490.3 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.9 g |
| Protein | 8.5 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.3 % |
| Copper | 13.7 % |
| Folate | 21.4 % |
| Iron | 17.0 % |
| Magnesium | 12.3 % |
| Manganese | 40.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.3 % |
| Selenium | 4.5 % |
| Thiamin | 6.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Garbanzo Soup with Rice
View the full Tomato Garbanzo Soup with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Garbanzo Soup with Rice
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
88 calories of natures promise brown rice, (0.13 cup)
16 calories of Canned Tomatoes, (0.50 can)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Tomato Garbanzo Soup with Rice
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
88 calories of natures promise brown rice, (0.13 cup)
16 calories of Canned Tomatoes, (0.50 can)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Chili powder, (0.25 tsp)
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