Berry citrus green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.8 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 15.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Berry citrus green smoothie calories by ingredient


Introduction

Non-dairy Non-dairy
Number of Servings: 1

Ingredients

    0.5 cup Blueberries, fresh
    1.0 fruit without seeds Lemons
    1.0 fruit (2-5/8" dia) Oranges
    0.5 cup, halves Strawberries, fresh
    1.0 cup Spinach, fresh
    1.0 tbsp *Flax Seed
    1.0 cup (8 fl oz) Water, tap

Directions

Remove seeds and pulp from lemon and orange. Add ingredients to blender for about ine minute. Add ice cubes or water for desired thickness. Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user TIGERPISCES.