Farm Fresh Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 7.4 g
  • Cholesterol: 194.3 mg
  • Sodium: 549.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Farm Fresh Frittata calories by ingredient


Introduction

Great for any time of day. Great for any time of day.
Number of Servings: 6

Ingredients

    6.0 large Egg, fresh, whole, raw
    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.0 cup, chopped Peppers, sweet, red, fresh
    1.0 cup, chopped Onions, raw
    2.0 cup, pieces or slices Mushrooms, fresh
    3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.5 cup Kraft 2% Shredded Cheddar Cheese
    1.0 tsp Salt
    0.5 tsp Pepper, black
    2.0 tbsp Basil

Directions

Sautee all veg in cast iron pan. Lightly beat eggs, milk, and seasonings just until combined. Pour over veg and bake at 350° F until done (30-40 min?). Sprinkle cheese on top and bake just until cheese melts. Cut into 6 wedges.

Serving Size: Makes 6 wedges

Number of Servings: 6.0

Recipe submitted by SparkPeople user MRSROBFROG.