Quinoa and cucumber salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Quinoa and cucumber salad calories by ingredient


Introduction

Serve chilled Serve chilled
Number of Servings: 4

Ingredients

    1.0 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked
    1.0 cucumber (8-1/4") Cucumber (with peel)
    0.5 cup, chopped Onions, raw
    0.25 cup Cranberries, dried, sweetened (craisins)
    4.0 oz President Fat Free Crumbled Feta
    0.12 cup Lime Juice
    0.25 cup, chopped Walnuts

Directions

Cook quinoa according to directions Dice cucumber and toss all ingredients in a large bowl sprinkle with 2 Tbsp of lime juice. Lemon is good too.

Serving Size: 1 cup serving, makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user JSTUARTIST.