Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 199.0 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 452.6 mg |
Potassium | 184.5 mg |
Total Carbohydrate | 28.2 g |
Dietary Fiber | 3.4 g |
Sugars | 5.2 g |
Protein | 10.9 g |
Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.1 % |
Vitamin C | 13.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 12.4 % |
Copper | 8.2 % |
Folate | 5.4 % |
Iron | 12.8 % |
Magnesium | 5.8 % |
Manganese | 18.1 % |
Niacin | 2.2 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 4.9 % |
Riboflavin | 2.0 % |
Selenium | 0.7 % |
Thiamin | 3.6 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and cucumber salad
View the full Quinoa and cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and cucumber salad
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of President Fat Free Crumbled Feta, (1 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
Calories per serving of Quinoa and cucumber salad
78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of President Fat Free Crumbled Feta, (1 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
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