Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 6.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 452.6 mg
Potassium 184.5 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.4 g
Sugars 5.2 g
Protein 10.9 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.4 %
Copper 8.2 %
Folate 5.4 %
Iron 12.8 %
Magnesium 5.8 %
Manganese 18.1 %
Niacin 2.2 %
Pantothenic Acid 2.2 %
Phosphorus 4.9 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and cucumber salad

View the full Quinoa and cucumber salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and cucumber salad

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of President Fat Free Crumbled Feta, (1 oz)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.03 cup)


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