Date Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 139.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 3.3 g
- Protein: 1.5 g
View full nutritional breakdown of Date Sauce calories by ingredient
Introduction
use a spoonful for over your bowl of fruit. use a spoonful for over your bowl of fruit.Number of Servings: 3
Ingredients
-
6 date, pitted Medjool dates
.25 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
Directions
Put the 1/4 cup soy milk and the 6 dates pitted in the blender (vitamix) and blend. Use a spoonful over fresh strawberries blueberries and banana for a yummy breakfast!
Serving Size: makes about 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANNIEEBELLE.
Serving Size: makes about 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANNIEEBELLE.