Low Fodmap Quiche Loraine
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.2
- Total Fat: 14.4 g
- Cholesterol: 97.4 mg
- Sodium: 260.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.4 g
View full nutritional breakdown of Low Fodmap Quiche Loraine calories by ingredient
Introduction
GF, low lactose dairy for those sensitive tummies. GF, low lactose dairy for those sensitive tummies.Number of Servings: 8
Ingredients
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8 serving Silly Zak's Gluten Free Pie Crust (1/8 of pie)
2 large Egg, fresh, whole, raw
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
4 serving Cabot Extra Sharp White Cheddar Cheese - 1 oz.
.5 cup Great Value Lactose Free Fat Free Milk
3 serving Farmland Bacon - 2 slices (thin)
.5 tsp Nutmeg, ground
.5 cup Greek yogurt Fage, plain, 0% fat
Tips
I think I would like to add spinach or grated zucchini next time.
Directions
Cut bacon into small pieces and cook in a hot skillet, remove and drain. Set aside to cool.
Whisk eggs, egg whites, yogurt, milk, nutmeg, and cubed or shredded cheese in a bowl. Add salt and pepper to taste. Add cooled bacon.
Pour egg mixture into crust, bake 350 for 45-50 minutes
Serve with a green salad or mixed fruit.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user JENNAKJONES.
Whisk eggs, egg whites, yogurt, milk, nutmeg, and cubed or shredded cheese in a bowl. Add salt and pepper to taste. Add cooled bacon.
Pour egg mixture into crust, bake 350 for 45-50 minutes
Serve with a green salad or mixed fruit.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user JENNAKJONES.