Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 97.4 mg |
| Sodium | 260.9 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.4 g |
| Protein | 10.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fodmap Quiche Loraine
View the full Low Fodmap Quiche Loraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fodmap Quiche Loraine
100 calories of Silly Zak's Gluten Free Pie Crust (1/8 of pie), (1 serving)
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
30 calories of Farmland Bacon - 2 slices (thin), (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
5 calories of Great Value Lactose Free Fat Free Milk, (0.06 cup)
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Low Fodmap Quiche Loraine
100 calories of Silly Zak's Gluten Free Pie Crust (1/8 of pie), (1 serving)
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
30 calories of Farmland Bacon - 2 slices (thin), (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
5 calories of Great Value Lactose Free Fat Free Milk, (0.06 cup)
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)