Amazing Black Bean Burger

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 216.7

Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 429.6 mg
Total Carbs: 30.2 g
Dietary Fiber: 8.7 g
Protein: 10.7 g

View full nutritional breakdown of Amazing Black Bean Burger calories by ingredient

Introduction

Black Bean Burger. Quick. Easy. And DELICIOUS! Black Bean Burger. Quick. Easy. And DELICIOUS!

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.25 cup kernels Yellow Sweet Corn, Frozen

0.5 cup Spinach, frozen

0.5 tbsp Extra Virgin Olive Oil

0.05 cup Whole Wheat Flour

0.1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

0.25 cup Great Value Black Beans

1.0 dash Salt

1.0 dash Pepper, black

1.0 serving(s) chilli powder

1.0 tbsp Egg Whites - Great Value 100% Liquid

Directions

Combine all vegetables in skillet. Cook til onions are soft Place in large bowl Mash all together and add seasonings Form into ball Roll in wheat flour Place burger in skillet with oil Smash burger Cook til brown Enjoy. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user AMASCHMEYER1.