Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 429.6 mg |
| Potassium | 594.9 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.6 g |
| Protein | 10.7 g |
| Vitamin A | 149.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.1 % |
| Copper | 7.8 % |
| Folate | 29.8 % |
| Iron | 17.2 % |
| Magnesium | 19.7 % |
| Manganese | 48.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 11.5 % |
| Selenium | 2.8 % |
| Thiamin | 6.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Black Bean Burger
View the full Amazing Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Black Bean Burger
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Great Value Black Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of chilli powder, (1 serving)
Calories per serving of Amazing Black Bean Burger
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Great Value Black Beans, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of chilli powder, (1 serving)
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