Southwest Black Bean Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 259.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 113.1 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 15.5 g
- Protein: 15.5 g
View full nutritional breakdown of Southwest Black Bean Soup calories by ingredient
Introduction
Delicious black bean soup! Delicious black bean soup!Number of Servings: 7
Ingredients
-
7 cup Beans, black
8 tbsp Wegman's Medium Salsa (by ESOTERICNEBULA)
3 cup (8 fl oz) Water, tap
1 tbsp Chili powder
1 tsp Cumin seed
2 fl oz Lime Juice
0.67 cup Vegetables, Kroger Recipe Beginnings, Mirepoix (by MAMAFLETCH)
1 tbsp Olive Oil
Directions
1. Saute the mirepoix (vegtables) in olive oil for 2-3 minutes until soften.
2. Add cumin and chili powder and cook for about another minute.
3. Add beans, water, salsa, and salt to taste.
4. Bring to a boil, and simmer for ten minutes.
5. Take off from heat, add lime juice, allow to cool.
6. Use an emersion blender, to blend up the vegetables and beans.
Leaves some chunks. A blender is also good.
7. Serve, or reheat for later.
Serving Size: Makes about 7 1-cup servings
2. Add cumin and chili powder and cook for about another minute.
3. Add beans, water, salsa, and salt to taste.
4. Bring to a boil, and simmer for ten minutes.
5. Take off from heat, add lime juice, allow to cool.
6. Use an emersion blender, to blend up the vegetables and beans.
Leaves some chunks. A blender is also good.
7. Serve, or reheat for later.
Serving Size: Makes about 7 1-cup servings