Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.1 mg |
| Potassium | 646.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 15.5 g |
| Sugars | 1.8 g |
| Protein | 15.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.7 % |
| Copper | 18.8 % |
| Folate | 64.6 % |
| Iron | 23.3 % |
| Magnesium | 31.3 % |
| Manganese | 39.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 6.6 % |
| Selenium | 3.1 % |
| Thiamin | 28.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Black Bean Soup
View the full Southwest Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Black Bean Soup
227 calories of Beans, black, (1 cup)
17 calories of Olive Oil, (0.14 tbsp)
6 calories of Wegman's Medium Salsa, (1.14 tbsp)
3 calories of Vegetables, Kroger Recipe Beginnings, Mirepoix, (0.10 cup)
3 calories of Chili powder, (0.14 tbsp)
2 calories of Lime Juice, (0.29 fl oz)
1 calories of Cumin seed, (0.14 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of Southwest Black Bean Soup
227 calories of Beans, black, (1 cup)
17 calories of Olive Oil, (0.14 tbsp)
6 calories of Wegman's Medium Salsa, (1.14 tbsp)
3 calories of Vegetables, Kroger Recipe Beginnings, Mirepoix, (0.10 cup)
3 calories of Chili powder, (0.14 tbsp)
2 calories of Lime Juice, (0.29 fl oz)
1 calories of Cumin seed, (0.14 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
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