Brown rice pudding, baked

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 3.1 g
  • Cholesterol: 51.9 mg
  • Sodium: 33.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Brown rice pudding, baked calories by ingredient
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Simple whole foods make a creamy, filling, slightly sweet treat. Simple whole foods make a creamy, filling, slightly sweet treat.
Number of Servings: 9


    2 cups brown rice, cooked
    1 3/4 cup whole milk
    1/4 cup water
    2 large eggs
    1 Tbsp honey
    1 tsp vanilla extract
    1 tsp ground nutmeg


In a small mixing bowl, combine milk and water (or two cups of lower-fat milk). Add honey, eggs, and vanilla, and mix thoroughly. Stir in brown rice.

Put in a lightly buttered or oiled 8x8" pan. Sprinkle liberally with nutmeg. Bake at 350F for 45 minutes or until firm.

Serve with sliced fresh fruit, berries, or cooked fruit.

Makes nine 2 1/2" square portions.

Number of Servings: 9

Recipe submitted by SparkPeople user BARBARA_ELL.

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