Chickpea Cucmber Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 808.3
  • Total Fat: 45.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 879.1 mg
  • Total Carbs: 89.7 g
  • Dietary Fiber: 14.6 g
  • Protein: 15.6 g

View full nutritional breakdown of Chickpea Cucmber Tomato Salad calories by ingredient
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Introduction

Chickpea, Cucumber and Tomato Salad. Lite and refreshing. Chickpea, Cucumber and Tomato Salad. Lite and refreshing.
Number of Servings: 1

Ingredients

    1 large (8-1/4" long) Cucumber (peeled)
    1 cup Chickpeas (garbanzo beans)
    3 tbsp Extra Virgin Olive Oil
    2 tbsp Vinegar, white wine (by J123452)
    1 tbsp Honey
    4 tsp Basil leaf (by CINDERRELIC)
    3 oz Tomato, grape (3oz = appro 12 tomatoes)
    .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 dash Salt
    1 dash Pepper, black

Tips

I used approximately 4 basil leaves from a basil plant. The smaller leaves I left whole and the larger ones I cut in half.


Directions

Combine the honey, olive oil, vinegar, basil leaf, salt and pepper in large bowl. Slice cucumber in 1/2 inch slices. Cut tomato's in half. Slice red onion in thin strips. Drain and rinse chickpeas. Add the vegetables to the liquid and toss to coat.

Serving Size: 1 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user MAMALLAMA429.

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