Chickpea Cucmber Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 808.3
  • Total Fat: 45.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 879.1 mg
  • Total Carbs: 89.7 g
  • Dietary Fiber: 14.6 g
  • Protein: 15.6 g

View full nutritional breakdown of Chickpea Cucmber Tomato Salad calories by ingredient


Introduction

Chickpea, Cucumber and Tomato Salad. Lite and refreshing. Chickpea, Cucumber and Tomato Salad. Lite and refreshing.
Number of Servings: 1

Ingredients

    1 large (8-1/4" long) Cucumber (peeled)
    1 cup Chickpeas (garbanzo beans)
    3 tbsp Extra Virgin Olive Oil
    2 tbsp Vinegar, white wine (by J123452)
    1 tbsp Honey
    4 tsp Basil leaf (by CINDERRELIC)
    3 oz Tomato, grape (3oz = appro 12 tomatoes)
    .5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 dash Salt
    1 dash Pepper, black

Tips

I used approximately 4 basil leaves from a basil plant. The smaller leaves I left whole and the larger ones I cut in half.


Directions

Combine the honey, olive oil, vinegar, basil leaf, salt and pepper in large bowl. Slice cucumber in 1/2 inch slices. Cut tomato's in half. Slice red onion in thin strips. Drain and rinse chickpeas. Add the vegetables to the liquid and toss to coat.

Serving Size: 1 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user MAMALLAMA429.