Mama K Roasted Red Pepper Hummus

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Mama K Roasted Red Pepper Hummus calories by ingredient


Introduction

A delightful and light base for any mean. A delightful and light base for any mean.
Number of Servings: 3

Ingredients

    2 cup Chickpeas (garbanzo beans)
    2 tbsp Extra Virgin Olive Oil
    3 oz Mezzetta Roasted Red Pepper Strips (by AGGIEKBEAR03)
    Your favorite seasonings.

Tips

Delicious when served with sliced vegetables such as zucchini, yellow squash, cucumbers, tomatoes, and sliced cheese.


Directions

Drain and mix the garbanzo beans with olive oil and your favorite seasonings. Cook in either the microwave for 4 minutes on high, stir, then cook for 3 minutes on high - or - simmer on the stovetop for 15 minutes in olive oil, roasted red pepper juice, and seasonings.

Blend garbanzo beans in blender until smooth.

This meal can be enjoyed warm or let it cool in the fridge for 2 hours before serving.

Serving Size: Three 2/3 cup servings