Krispie cod

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 14.8 g
  • Cholesterol: 46.8 mg
  • Sodium: 110.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Krispie cod calories by ingredient


Introduction

Cod with a twist Cod with a twist
Number of Servings: 1

Ingredients

    3.0 oz Cod (fish)
    0.25 cup (1 serving) Kellogg's Rice Krispies Cereal
    1.0 tbsp Extra Virgin Olive Oil
    Seasoning
    Dredge in egg bath

Directions

Bread Fry in oil

Serving Size: 2 fillets make 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user AMASCHMEYER1.

TAGS:  Fish |