Krispie cod
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.3
- Total Fat: 14.8 g
- Cholesterol: 46.8 mg
- Sodium: 110.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
View full nutritional breakdown of Krispie cod calories by ingredient
Introduction
Cod with a twist Cod with a twistNumber of Servings: 1
Ingredients
-
3.0 oz Cod (fish)
0.25 cup (1 serving) Kellogg's Rice Krispies Cereal
1.0 tbsp Extra Virgin Olive Oil
Seasoning
Dredge in egg bath
Directions
Bread
Fry in oil
Serving Size: 2 fillets make 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user AMASCHMEYER1.
Serving Size: 2 fillets make 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user AMASCHMEYER1.