Roasted Tomato and Zucchini Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.4
- Total Fat: 7.7 g
- Cholesterol: 0.1 mg
- Sodium: 30.8 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.8 g
- Protein: 3.1 g
View full nutritional breakdown of Roasted Tomato and Zucchini Soup calories by ingredient
Introduction
Creamy and flavorful Creamy and flavorfulNumber of Servings: 8
Ingredients
-
12 large tomatos
1/2 cup extra virgin olive oil
1/4 balsamic vineger
12 glaric peeled cloves
1 large whilte or yellow onion chopped
about 25-30 basil leaves
1 large zuchinni sliced
2 cups water
2 tbsp nonfat milk
Directions
1. Preheat oven to 500.
2. Put quartered tomato in a bowl with sliced zucchini and peeled garlic cloves.
3. Mix with 1/4 cup of oil.(Can make with less if you like) and vinegar. Put on sheet pan to roast. Sprinkle with salt and pepper.
4.Roast for about 35 -40 min,
5. Remove from oven and let vegtables cool slightly,
6. In a dutch oven saute onions and some of oil from tomato pan.
7. Add basil and saute for about 2 minutes.
8. Add about 2 cups or water and 2tbsp of nonfat milk,
9. With and immersion blender. Blend mixture until smooth. Add any additional salt on pepper if needed.
10. Let simmer for 10 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MMRLI11.
2. Put quartered tomato in a bowl with sliced zucchini and peeled garlic cloves.
3. Mix with 1/4 cup of oil.(Can make with less if you like) and vinegar. Put on sheet pan to roast. Sprinkle with salt and pepper.
4.Roast for about 35 -40 min,
5. Remove from oven and let vegtables cool slightly,
6. In a dutch oven saute onions and some of oil from tomato pan.
7. Add basil and saute for about 2 minutes.
8. Add about 2 cups or water and 2tbsp of nonfat milk,
9. With and immersion blender. Blend mixture until smooth. Add any additional salt on pepper if needed.
10. Let simmer for 10 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user MMRLI11.