Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 30.8 mg |
| Potassium | 724.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 3.1 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.5 % |
| Copper | 12.6 % |
| Folate | 12.5 % |
| Iron | 8.4 % |
| Magnesium | 9.9 % |
| Manganese | 22.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.1 % |
| Selenium | 2.8 % |
| Thiamin | 12.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tomato and Zucchini Soup
View the full Roasted Tomato and Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tomato and Zucchini Soup
57 calories of Red Ripe Tomatoes, (1.50 large whole (3" dia))
57 calories of Olive Oil, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Basil, (3.13 leaves)
Calories per serving of Roasted Tomato and Zucchini Soup
57 calories of Red Ripe Tomatoes, (1.50 large whole (3" dia))
57 calories of Olive Oil, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Basil, (3.13 leaves)
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