Ridge Gourd Chutney
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 26.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 42.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.4 g
- Protein: 0.5 g
View full nutritional breakdown of Ridge Gourd Chutney calories by ingredient
Introduction
This was taught to me by my MIL prepared with the ribbed squash peelings while the delicious insides with a bit of the peel are sauteed for a high fiber veggie side. Delicious spicy side with any meal! This was taught to me by my MIL prepared with the ribbed squash peelings while the delicious insides with a bit of the peel are sauteed for a high fiber veggie side. Delicious spicy side with any meal!Number of Servings: 12
Ingredients
-
Coconut, raw, .3 cup, shredded *Hot Chili Peppers, 3 pepper
Tamcon Tamarind Concentrate, 10 gram(s)
Trader Joe's Sea Salt, 0.25 tsp
*Gourd, dishcloth (towelgourd), thick peelings 1 cup.
Olive Oil, .75 1tsp - 1 tsp
Cumin seeds -1 tsp
Directions
Fry cumin seeds and red hot dry chili peppers in olive oil till fragrant. Add the peelings and fry another 5 minutes on medium flame. Drop the coconut and fry stirring constantly until the coconut is browned and fragrant. Drop all the items in a blender with enough water 1/4-1/3 cup to whirl. Blend till smooth and even. Refrigerates for about 1 week. Serve with any meal as a side on or a sandwich bread, wrap, etc.
Serves 12 or more as a side dish of Chutney .
Number of Servings: 12
Recipe submitted by SparkPeople user NITAFROMCT.
Serves 12 or more as a side dish of Chutney .
Number of Servings: 12
Recipe submitted by SparkPeople user NITAFROMCT.
