Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 26.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.4 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 0.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 2.2 % |
| Folate | 1.3 % |
| Iron | 2.0 % |
| Magnesium | 1.8 % |
| Manganese | 4.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ridge Gourd Chutney
View the full Ridge Gourd Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ridge Gourd Chutney
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Gourd, dishcloth (towelgourd), cooked, (0.08 cup (1" pieces))
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Tamcon Tamarind Concentrate, (0.83 gram(s))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Trader Joe's Sea Salt, (0.02 tsp)
Calories per serving of Ridge Gourd Chutney
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Gourd, dishcloth (towelgourd), cooked, (0.08 cup (1" pieces))
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Tamcon Tamarind Concentrate, (0.83 gram(s))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Trader Joe's Sea Salt, (0.02 tsp)
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