Sea Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 1.2 g
  • Cholesterol: 138.1 mg
  • Sodium: 178.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Sea Broccoli calories by ingredient



Number of Servings: 4

Ingredients

    8 oz. shrimp
    6 oz. imitation crab
    16 oz. frozen broccoli
    2 cups water
    garlic powder, to your taste

Directions

Put all the ingredients in a slow cooker. Vook on high for one hour. Then set slow cooker to low and cook for an additional 4 hours.

Makes about 4 10 0z. servings.


Number of Servings: 4

Recipe submitted by SparkPeople user JJTWAIN.

TAGS:  Fish |