corn salsa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 819.7
  • Total Fat: 33.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,390.8 mg
  • Total Carbs: 130.8 g
  • Dietary Fiber: 22.3 g
  • Protein: 26.5 g

View full nutritional breakdown of corn salsa calories by ingredient


Introduction

quick side dish quick side dish
Number of Servings: 1

Ingredients

    2 can (12 oz) yields Yellow Sweet Corn, Canned
    1 cup Beans - Bush's Black Beans Reduced Sodium
    3 serving Cherry Tomatoes, Fresh, 1 Tomato
    2 tbsp Extra Virgin Olive Oil
    1 clove Garlic
    3 medium (4-1/8" long) Scallions, raw

Tips

Tastes great with herbs and no salt seasoning!


Directions

Open cans, drain and rinse corn and beans. Cut tomatoes in half. Heat olive oil in pan. put veggies in pan and let cook. chop garlic and scallions and add to pan. season as desired.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DRUBABY79.