Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 819.7 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 21.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,390.8 mg |
| Potassium | 2,039.1 mg |
| Total Carbohydrate | 130.8 g |
| Dietary Fiber | 22.3 g |
| Sugars | 4.4 g |
| Protein | 26.5 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 17.9 % |
| Copper | 14.6 % |
| Folate | 58.9 % |
| Iron | 54.1 % |
| Magnesium | 26.5 % |
| Manganese | 42.6 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 21.6 % |
| Selenium | 5.2 % |
| Thiamin | 11.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn salsa
View the full corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn salsa
342 calories of Yellow Sweet Corn, Canned, (2 can (12 oz) yields)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
210 calories of Beans - Bush's Black Beans Reduced Sodium, (1 cup)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
4 calories of Garlic, (1 clove)
Calories per serving of corn salsa
342 calories of Yellow Sweet Corn, Canned, (2 can (12 oz) yields)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
210 calories of Beans - Bush's Black Beans Reduced Sodium, (1 cup)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
4 calories of Garlic, (1 clove)
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