Chicken Parmesean

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.4
  • Total Fat: 13.2 g
  • Cholesterol: 180.9 mg
  • Sodium: 1,186.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 40.3 g

View full nutritional breakdown of Chicken Parmesean calories by ingredient
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Chicken with tomato sauce and cheese. Chicken with tomato sauce and cheese.
Number of Servings: 1


    1 serving Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz.
    0.125 cup Progresso Bread Crumbs - Italian Style
    .5 large Egg, fresh, whole, raw
    1 1tsp Olive Oil
    0.5 cup Spaghetti Sauce, Classico Tomato & Basil
    2 tbsp Parmesan Cheese, grated


Pound chicken until flat. Dip chicken in egg. Saute it, both sides, in olive oil in pan, until cooked through. Put in baking pan. Add tomato sauce and sprinkle cheese on top.Bake in 350 oven for about 10 minutes until sauce is hot and cheese is melted.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 20YEARSLIFETIME.

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