Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.4
Total Fat 13.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 180.9 mg
Sodium 1,186.7 mg
Potassium 45.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 1.5 g
Sugars 6.1 g
Protein 40.3 g
Vitamin A 14.4 %
Vitamin B-12 6.3 %
Vitamin B-6 2.6 %
Vitamin C 12.0 %
Vitamin D 5.0 %
Vitamin E 3.2 %
Calcium 22.8 %
Copper 0.2 %
Folate 3.2 %
Iron 22.6 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 13.1 %
Riboflavin 7.3 %
Selenium 3.7 %
Thiamin 0.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesean

View the full Chicken Parmesean Recipe & Instructions
Submitted by: 20YEARSLIFETIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesean

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)


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