Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 180.9 mg |
| Sodium | 1,186.7 mg |
| Potassium | 45.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.1 g |
| Protein | 40.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.2 % |
| Calcium | 22.8 % |
| Copper | 0.2 % |
| Folate | 3.2 % |
| Iron | 22.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.3 % |
| Selenium | 3.7 % |
| Thiamin | 0.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesean
View the full Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesean
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Chicken Parmesean
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
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