Lower-fat banana bread (non-dairy, contains egg)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 4.1 g
  • Cholesterol: 15.5 mg
  • Sodium: 337.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Lower-fat banana bread (non-dairy, contains egg) calories by ingredient


Introduction

You can of course use cow's milk for this, but I prefer nut milks. Applesauce helps with moisture for this no-butter-or-oil-added recipe. You can of course use cow's milk for this, but I prefer nut milks. Applesauce helps with moisture for this no-butter-or-oil-added recipe.
Number of Servings: 12

Ingredients

    Dry ingredients:
    2 cup Flour, white (I use unbleached)
    .5 cup Granulated Sugar
    .75 tsp Salt
    .5 tsp Baking Soda
    1 T (3 tsp) Baking Powder

    Wet ingredients:
    .75 cup Milk Cashew (Silk) - 1 cup (240ml)
    1 large Egg, fresh, whole, raw
    1.5 cup, mashed Banana, fresh (about 3 large bananas)
    .5 cup Applesauce, unsweetened

    Optional nuts (included in nutrition calculation)
    .5 cup, halves Pecans (may leave whole or chop; walnuts would work, too)

Tips

To save more fat, use an egg replacer.


Directions

Preheat oven to 350F (or 325 if using glass bakeware). Use non-stick loaf pan or grease the pan if it's not non-stick.

In a medium mixing bowl, mix the dry ingredients well with a fork or whisk.

In a small bowl, mix the wet ingredients together well with a fork or whisk.

Add the wet to the dry and mix until just moistened with a spoon. A few lumps may remain; that's okay. Stir in the nuts if you're using them.

Pour mixture into loaf pan and bake about 50 minutes or so, until a toothpick or clean knife remains clean when you prick the center of the bread.

Allow to cool for a few minutes before slicing.

Serving Size: Makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user SERENE-AGAIN.