Oven-baked Breaded Oysters

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 8.6 g
  • Cholesterol: 117.3 mg
  • Sodium: 532.3 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Oven-baked Breaded Oysters calories by ingredient


An alternative to deep-fried oysters An alternative to deep-fried oysters
Number of Servings: 2


    12 medium Oysters
    0.5 cup Bread Flour - Unbleached, King Arthur Flour (by SWEETMAMAHARR)
    1 dash Salt
    1 dash Pepper, black
    1 medium Egg, fresh, whole, raw
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    .33 cup Parmesan Cheese, grated
    .25 tsp Garlic powder


Mix flour, salt and pepper. Whisk egg and in a separate bowl mix the crumbs, cheese and garlic powder. Dredge oysters in flour, dip in egg, then dredge in crumb mixture. Put prepared oysters on a pan sprayed with cooking oil spray. Spray oysters with cooking oil spay. Bake in 400 degree oven 15 minutes or until nicely browned.

Serving Size: 2 large or 4 small

Number of Servings: 2

Recipe submitted by SparkPeople user KTRIBE808.

TAGS:  Fish | Dinner | Fish Dinner |