Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 8.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 117.3 mg
Sodium 532.3 mg
Potassium 142.2 mg
Total Carbohydrate 39.4 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 19.3 g
Vitamin A 5.7 %
Vitamin B-12 246.3 %
Vitamin B-6 5.4 %
Vitamin C 6.0 %
Vitamin D 4.4 %
Vitamin E 0.7 %
Calcium 26.9 %
Copper 42.7 %
Folate 21.5 %
Iron 37.2 %
Magnesium 7.0 %
Manganese 13.0 %
Niacin 15.6 %
Pantothenic Acid 2.0 %
Phosphorus 24.7 %
Riboflavin 20.1 %
Selenium 71.7 %
Thiamin 20.7 %
Zinc 182.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-baked Breaded Oysters

View the full Oven-baked Breaded Oysters Recipe & Instructions
Submitted by: KTRIBE808
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-baked Breaded Oysters

110 calories of Bread Flour - Unbleached, King Arthur Flour, (0.25 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))

47 calories of Oysters, (6 medium)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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