Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 117.3 mg |
| Sodium | 532.3 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 19.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 246.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.7 % |
| Calcium | 26.9 % |
| Copper | 42.7 % |
| Folate | 21.5 % |
| Iron | 37.2 % |
| Magnesium | 7.0 % |
| Manganese | 13.0 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.1 % |
| Selenium | 71.7 % |
| Thiamin | 20.7 % |
| Zinc | 182.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-baked Breaded Oysters
View the full Oven-baked Breaded Oysters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-baked Breaded Oysters
110 calories of Bread Flour - Unbleached, King Arthur Flour, (0.25 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
47 calories of Oysters, (6 medium)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Oven-baked Breaded Oysters
110 calories of Bread Flour - Unbleached, King Arthur Flour, (0.25 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
47 calories of Oysters, (6 medium)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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