Turmeric Broth Detox Soup- Base

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 4.4 g
  • Cholesterol: 4.8 mg
  • Sodium: 233.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Turmeric Broth Detox Soup- Base calories by ingredient
Submitted by:

Introduction

Good base for any Middle Eastern soup. Good base for any Middle Eastern soup.
Number of Servings: 6

Ingredients

    1 small Onions, raw
    4 clove Garlic
    1 tsp Ginger, ground
    1 tbsp Extra Virgin Olive Oil
    2 tsp Turmeric, ground
    1/4 tsp Mustard seed, yellow
    1 tsp Coriander leaf, dried
    4 cup Chicken stock, home-prepared
    4 cup (8 fl oz) Water, tap
    1/4 tsp Pepper, red or cayenne
    1 tsp Apple Cider Vinegar

Directions

Saute chopped onions in oil for 2 minutes and add in all spices. Cook additional 1 minute then add in liquids. Simmer about 15 minutes and use as base to any Middle Eastern soup.

Add garnish or other substance for variety like chicken, kale, spinach, beans, or anything. Calories only include base of soup.

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALANGSTON3.

Rate This Recipe