Clam Chowder- GF and Diary Free
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.7
- Total Fat: 3.1 g
- Cholesterol: 12.5 mg
- Sodium: 417.5 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.2 g
- Protein: 5.4 g
View full nutritional breakdown of Clam Chowder- GF and Diary Free calories by ingredient
Introduction
This is a yummy clam chowder for those that can't have Diary or Gluten. This is a yummy clam chowder for those that can't have Diary or Gluten.Number of Servings: 8
Ingredients
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100 grams Onions, raw
3 stalk, medium (7-1/2" - 8" lon Celery, raw
300 grams Potato, raw
5 serving Almond Breeze Almond Milk Unsweetened Blue Diamond 1 cup (by EATSCLEAN110)
1 tbsp Butter (Salted) Kroger (by HOPICLOWN)
7 serving Bumble Bee Minced Clams, 1/4cup/56g
.35 cup Rice flour, white
1 serving Private Selection Dark Amber Maple Syrup (1/4 c) (by PIROULINE)
Tips
Garnish with scallons
Directions
Finely dice Onion, Celery and Potato.
Spray cooking spray on the bottom of stock pot. Add onion, Celery and crushed garlic- cook till softened about 3-5 minutes
Add 2 cans minced clams with juice.
In a large bowl measure out 5 cups of Almond milk, add 5 tblspoons Rice flour and whisk.
Add milk to stock pot. Stir
Add potatos
add Basil, pepper, and salt to taste.
Add 1/4 cup Maple syrup.
simmer on low for 30 min.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user IRNORTON.
Spray cooking spray on the bottom of stock pot. Add onion, Celery and crushed garlic- cook till softened about 3-5 minutes
Add 2 cans minced clams with juice.
In a large bowl measure out 5 cups of Almond milk, add 5 tblspoons Rice flour and whisk.
Add milk to stock pot. Stir
Add potatos
add Basil, pepper, and salt to taste.
Add 1/4 cup Maple syrup.
simmer on low for 30 min.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user IRNORTON.