Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 417.5 mg |
| Potassium | 320.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.1 g |
| Protein | 5.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 15.6 % |
| Vitamin E | 31.7 % |
| Calcium | 30.5 % |
| Copper | 4.4 % |
| Folate | 3.2 % |
| Iron | 7.5 % |
| Magnesium | 6.0 % |
| Manganese | 11.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.6 % |
| Selenium | 2.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Chowder- GF and Diary Free
View the full Clam Chowder- GF and Diary Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Chowder- GF and Diary Free
27 calories of Private Selection Dark Amber Maple Syrup (1/4 c), (0.13 serving)
26 calories of Potato, raw, (37.50 grams)
23 calories of Rice flour, white, (0.04 cup)
22 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.88 serving)
19 calories of Almond Breeze Almond Milk Unsweetened Blue Diamond 1 cup, (0.63 serving)
13 calories of Butter (Salted) Kroger, (0.13 tbsp)
5 calories of Onions, raw, (12.50 grams)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Clam Chowder- GF and Diary Free
27 calories of Private Selection Dark Amber Maple Syrup (1/4 c), (0.13 serving)
26 calories of Potato, raw, (37.50 grams)
23 calories of Rice flour, white, (0.04 cup)
22 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.88 serving)
19 calories of Almond Breeze Almond Milk Unsweetened Blue Diamond 1 cup, (0.63 serving)
13 calories of Butter (Salted) Kroger, (0.13 tbsp)
5 calories of Onions, raw, (12.50 grams)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))