Jana's Beef Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.6
  • Total Fat: 11.5 g
  • Cholesterol: 74.7 mg
  • Sodium: 1,291.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 35.5 g

View full nutritional breakdown of Jana's Beef Stew calories by ingredient



Number of Servings: 6

Ingredients

    2 lb - London Briol, cubed
    1/2 c. Onions, raw, chopped
    2 tbsp - Canola Oil
    10 oz - Mixed Vegetables, frozen,
    2 c. Potato, raw, diced
    2 cans - Beef broth
    2 tbsp - Flour, white
    1 tbsp - Garlic powder
    1 tbsp - Onion powder
    1 tbsp - Parsley, dried
    2 - Bay Leafs
    2 tsp - Pepper, black

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user MERMAIDJAN.