Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.6
Total Fat 11.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 74.7 mg
Sodium 1,291.2 mg
Potassium 502.4 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 35.5 g
Vitamin A 48.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.2 %
Copper 16.1 %
Folate 8.2 %
Iron 11.1 %
Magnesium 7.3 %
Manganese 31.0 %
Niacin 9.4 %
Pantothenic Acid 2.9 %
Phosphorus 10.1 %
Riboflavin 5.9 %
Selenium 5.5 %
Thiamin 9.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jana's Beef Stew

View the full Jana's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jana's Beef Stew

298 calories of London Broil, (5.33 oz)

41 calories of Canola Oil, (0.33 tbsp)

34 calories of Potato, raw, (0.33 cup diced)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

24 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 can (10.5 oz))

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Parsley, dried, (0.17 tbsp)


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