Quinoa cooked in Chicken Broth

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 630.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Quinoa cooked in Chicken Broth calories by ingredient


Introduction

For a change from the same old fibre sources, mix it up a bit with this ancient grain. It can be cooked with just water, however it tends to be quite bland. Add you favourite ingredients as you would rice or couscous, and you've got yourself a full meal. For a change from the same old fibre sources, mix it up a bit with this ancient grain. It can be cooked with just water, however it tends to be quite bland. Add you favourite ingredients as you would rice or couscous, and you've got yourself a full meal.
Number of Servings: 3

Ingredients

    1 cup uncooked Quinoa
    2 cups Fat-free Chicken Broth
    ½ tsp Garlic & Peppers Seasoning

Directions

Rinse Quinoa in strainer (otherwise dish will taste very bitter). Bring Chicken broth and seasoning to a boil. Add Quinoa. Bring back to a boil. Simmer until broth is completely absorbed.

Makes 12 servings (¼ cup each)

Number of Servings: 3

Recipe submitted by SparkPeople user GOURMET2.