Lemon Italian Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 485.7
  • Total Fat: 8.2 g
  • Cholesterol: 137.2 mg
  • Sodium: 822.8 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 11.8 g
  • Protein: 63.6 g

View full nutritional breakdown of Lemon Italian Chicken calories by ingredient


Introduction

a colorful, healthy main dish i came up with a few years ago. You'll definatley love it! a colorful, healthy main dish i came up with a few years ago. You'll definatley love it!
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts
    1 c. Lite Italian dressing
    1 tbsp Lemon juice
    1 sm red pepper
    1 sm green pepper
    1 sm yellow pepper (optional)
    1 sm onion

Directions

chop peppers and onions (not to small) and put in large frying pan with italian dressing and lemon juice. let cook, covered about 8 minutes before adding chicken breasts. Add desired seasonings. (i just use salt and pepper and maybe a hint of italian seasoning. Serve with boiled potatoes and your favorite vegitable for an enjoyable quick meal

Number of Servings: 2

Recipe submitted by SparkPeople user FATBOYSARAH.