Egg Salad Sandwich

Egg Salad Sandwich
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 9.8 g
  • Cholesterol: 191.3 mg
  • Sodium: 543.3 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Egg Salad Sandwich calories by ingredient


Best Egg Salad Sandwich ever Best Egg Salad Sandwich ever
Number of Servings: 4


    250 gram(s) Bread hearty brown(Harvest gold)100gm=3.25 breads aprox
    4 serving Whole Peeled Hard Boiled Eggs (1 egg)
    25 grams Yogurt, plain, low fat
    1 tbsp Mayonnaise, regular (mayo)
    1 tbsp Tahini
    .25 tsp Salt
    .5 tsp Pepper, black
    .35 cup, diced Celery, raw


This recipe is from my recipe blog . Where I have posted the recipe for lite egg salad too.


Take 4 whole wheat breads and first of all, place washed lettuce leaves as a first layer.
Now place smoked cheddar cheese over it. I highly recommend it because it adds lots of smoky flavour to the sandwich. If you want to use any other cheese go ahead and use it.
Now equally divide egg salad over all four bread slices.
Top this filling with other bread slice and press to set it and trim away the edges.
Cut it diagonally and serve it fresh or pack it for later.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.