Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 9.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 191.3 mg
Sodium 543.3 mg
Potassium 132.1 mg
Total Carbohydrate 34.0 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 11.5 g
Vitamin A 6.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.6 %
Copper 3.4 %
Folate 1.9 %
Iron 6.6 %
Magnesium 1.6 %
Manganese 4.1 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 3.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

148 calories of Bread hearty brown(Harvest gold)100gm=3.25 breads aprox, (62.50 gram(s))

70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

4 calories of Yogurt, plain, low fat, (6.25 grams)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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