banana peach smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 3.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 117.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.2 g

View full nutritional breakdown of banana peach smoothie calories by ingredient


Introduction

Nice pick-me-up Nice pick-me-up
Number of Servings: 4

Ingredients

    2 medium (7" to 7-7/8" long) Banana, fresh
    1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin
    1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    1 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
    1 cup (8 fl oz) Yogurt, plain, skim milk
    .75 serving Muscle Milk Light Protein Powder Vanilla (2 scoops) (by BLKSWANN)

Tips

Change fruit to suit your flavor of the day. Ovaltine Rich Chocolate & 2 bananas with yogurt, milk & muscle milk protein powder. Experiment. Alter calculations to fruit choices and yogurt choices.


Directions

blend all ingredients & pour into glass

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SHERRYE2014.