Turkey & leek fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 11.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 335.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Turkey & leek fry calories by ingredient


Introduction

veggies and protein veggies and protein
Number of Servings: 4

Ingredients

    8 oz Turkey, Ground turkey, 93% lean
    1 cup Leeks
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 small Onions, raw
    1 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    2 tbsp Kikkoman Low Sodium Soy Sauce

Directions

cook veggies till browned slightly,add turkey till cooked, then add soy

serve on lettuce

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRISTRU.