Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 335.4 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 12.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 2.0 % |
| Folate | 4.4 % |
| Iron | 7.9 % |
| Magnesium | 2.0 % |
| Manganese | 7.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & leek fry
View the full Turkey & leek fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & leek fry
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Leeks, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Turkey & leek fry
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Leeks, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Garlic, (0.25 clove)
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