Sherrye's blueberry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 2.8 g
  • Cholesterol: 16.3 mg
  • Sodium: 81.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Sherrye's blueberry banana smoothie calories by ingredient


Introduction

Refreshing whole fruit smoothie Refreshing whole fruit smoothie
Number of Servings: 4

Ingredients

    1.0 cup Blueberries, fresh
    1.0 cup (8 fl oz) Yogurt, plain, low fat
    1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 serving Trader Joes Vanilla Whey Protein Powder

Directions

Blend all ingredients and pour into glass

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user SHERRYE2014.