Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.3 mg |
| Sodium | 81.7 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 16.5 g |
| Protein | 10.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.3 % |
| Calcium | 18.7 % |
| Copper | 3.1 % |
| Folate | 3.6 % |
| Iron | 1.2 % |
| Magnesium | 5.2 % |
| Manganese | 7.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.5 % |
| Selenium | 3.6 % |
| Thiamin | 3.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sherrye's blueberry banana smoothie
View the full Sherrye's blueberry banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sherrye's blueberry banana smoothie
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Trader Joes Vanilla Whey Protein Powder, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Sherrye's blueberry banana smoothie
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Trader Joes Vanilla Whey Protein Powder, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
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