Race Bites
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 58.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 122.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.7 g
View full nutritional breakdown of Race Bites calories by ingredient
Introduction
Quick energy for those long runs when you just want some real food! Full of carbs with some added anti-inflammatory spicy goodness! Quick energy for those long runs when you just want some real food! Full of carbs with some added anti-inflammatory spicy goodness!Number of Servings: 25
Ingredients
-
1 3/4 c. instant oatmeal
1 banana, very ripe
3 tbsp Honey
1 tsp cinnamon, ground
1/4 tsp cloves, ground
1/4 tsp salt
1/4 cup raisins
6 dates, finely chopped
Tips
Keep balls frozen for easy transportation during runs! Mix up the recipe by substituting favorite fillings and spices.
Directions
1.) Put oats, banana, honey, salt, and spices into food processor and blend.
2.) Once the mixture is well blended, add raisins and dates and pulse a few more times being sure to not over mix.
3.) Roll mixture into small bite size balls with hands (or with a cookie scoop) and place on cookie sheet.
4.) Place balls into fridge or freezer to firm up.
5.) Keep balls chilled or frozen to extend shelf life. On the morning of your run, transport a few balls in a ziploc bag out of the freezer and enjoy when you need a boost!
Serving Size: 25 balls
Number of Servings: 25
Recipe submitted by SparkPeople user TRULYLYD.
2.) Once the mixture is well blended, add raisins and dates and pulse a few more times being sure to not over mix.
3.) Roll mixture into small bite size balls with hands (or with a cookie scoop) and place on cookie sheet.
4.) Place balls into fridge or freezer to firm up.
5.) Keep balls chilled or frozen to extend shelf life. On the morning of your run, transport a few balls in a ziploc bag out of the freezer and enjoy when you need a boost!
Serving Size: 25 balls
Number of Servings: 25
Recipe submitted by SparkPeople user TRULYLYD.