Clean Sweep reset

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 14.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Clean Sweep reset calories by ingredient


Introduction

Sweep your system clean and help relieve constipation with this delicious NutraBlast that contains fruit and veggies especially high in fiber Sweep your system clean and help relieve constipation with this delicious NutraBlast that contains fruit and veggies especially high in fiber
Number of Servings: 2

Ingredients

    1.5 cup Spinach, fresh
    1.5 cup, chopped Cabbage, fresh
    .75 cup, chopped Carrots, raw
    1 extra small (less than 6" long Banana, fresh
    1 cup, unthawed Blueberries, frozen (unsweetened)
    1.5 tbsp *Flax Seed
    26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    2 cup (8 fl oz) Water, tap

Directions

using frozen bananas and spinach can also be frozen. Mix all thoroughly. Stays good in frig over night.

Serving Size: 2 large glassfuls

Number of Servings: 2

Recipe submitted by SparkPeople user OTEN36.