Chicken Bake with Green Beans and Carrots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 392.6
- Total Fat: 23.2 g
- Cholesterol: 125.0 mg
- Sodium: 972.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 6.7 g
- Protein: 26.2 g
View full nutritional breakdown of Chicken Bake with Green Beans and Carrots calories by ingredient
Introduction
This is an incredibly quick, delicious, and easy meal. It is great for those who are wanting to eat gluten free or low carb diets. My family greatly loves this meal every time I prepare it. This is an incredibly quick, delicious, and easy meal. It is great for those who are wanting to eat gluten free or low carb diets. My family greatly loves this meal every time I prepare it.Number of Servings: 4
Ingredients
-
1 tsp Oregano
1 tsp Thyme
1 tsp Basil
2 cans (14.5 oz) of French Style Green Beans French
1/4 tsp Lawry's Seasoning Salt
8 tbsp Butter (1 stick)
16 oz Chicken Breast Tenders (8 pieces)
6 large (7-1/4" to 8-1/2" long) Carrots, peeled and cut into 2" pieces
1 tsp Garlic, dehydrated flakes
1 tsp Onions, dehydrated flakes
Tips
You can substitute olive oil in place of the butter, or, cut back on the butter if you want to make this recipe lower in fat. As always, if you are wanting to lose weight make sure you watch your portion sizes.
Directions
Preheat your oven to 350 degrees. In a 9" X 13" baking dish place your chicken neatly down the center of the pan. Peel and cut up carrots in pieces about 2" long and place them on one side of the chicken. Open two 14.5 oz. cans french style green beans, drain, and pour along the other side of the chicken. Melt the butter and pour evenly over the green beans, chicken, and carrots. Sprinkle the seasoning salt, oregano, basil, and thyme evenly over the green beans, chicken, and carrots. Cover with tin foil and bake for about 45 minutes, or until the chicken nice and tender.
Serving Size: this makes 8 servings
Serving Size: this makes 8 servings