veggie scrambled eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 30.6 g
  • Cholesterol: 372.0 mg
  • Sodium: 171.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.3 g

View full nutritional breakdown of veggie scrambled eggs calories by ingredient


Introduction

I am on a low sodium diet, so I don't add any salt while cooking the veggies or eggs. You can season the dish to your taste. I am on a low sodium diet, so I don't add any salt while cooking the veggies or eggs. You can season the dish to your taste.
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    3 tsp Garlic
    1 cup Spinach, fresh
    50 gram(s) bell pepper, red, sweet, raw
    .25 fruit without skin and seeds Avocados, California (Haas)
    1 tbsp Extra Virgin Olive Oil

Tips

This recipe can easily be multiplied to meet the needs of your family or guests.


Directions

Saute garlic in olive oil. Add sliced peppers, add spinach. When spinach is wilted add two whisked eggs on top. Stir while cooking, or cover and turn heat to low for an omelette or fritatta style dish. When ready to serve add seasonings of choice and diced avocado.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LORRAINELIGGERA.