Hummus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 755.7
  • Total Fat: 21.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,591.2 mg
  • Total Carbs: 116.5 g
  • Dietary Fiber: 23.8 g
  • Protein: 31.7 g

View full nutritional breakdown of Hummus calories by ingredient


Introduction

Easy, healthy hummus -without tahini. Easy, healthy hummus -without tahini.
Number of Servings: 1

Ingredients

    2.0 cup Chickpeas (garbanzo beans)
    2.0 tbsp Peanut Butter, chunk style
    1.0 clove Garlic

Directions

Blend altogether and enjoy. Add cumin, paprika, and olive oil to taste.

Serving Size: Makes approx. 2cups of healthy hummus.

Number of Servings: 1.0

Recipe submitted by SparkPeople user JGNOME.