Turkey Mushroom Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 26.7
- Total Fat: 1.3 g
- Cholesterol: 13.3 mg
- Sodium: 14.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 3.7 g
View full nutritional breakdown of Turkey Mushroom Burgers calories by ingredient
Introduction
Recipe originally from Kashi, "The Naturalizer." I use freash ingredients where the original used organic and free-range ingredients. Recipe originally from Kashi, "The Naturalizer." I use freash ingredients where the original used organic and free-range ingredients.Number of Servings: 6
Ingredients
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2 slices whole-wheat sandwich bread, crusts removed, torn into pieces
8 oz. fresh mushrooms, wiped clean
3 tsp extra-virgin olive oil, divided
1 medium onion, finely chopped or equal amount of fresh green onions
2 cloves garlic, minced
1 lb. lean ground turkey breast
1 large egg, lightly beaten
3 Tbsp chopped fresh dill
1 1/2 Tbsp coarse-grained mustard
1/2 tsp salt
1/4 tsp freshly ground pepper
6 whole-wheat buns (optional)
romaine lettuce leaves & tomato slices for garnish
Directions
1. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Pulse mushrooms in the food processor until finely chopped.
2. Heat 2 tsp oil in a large nonstick skiller over medium-high heat. Add onion, garlic and the mushrooms; cook stirring occasionally until tender and liquid has evaporated, about 10 min. Add to the breadcrumbs and let cool completely, 15 to 20 min.
3. Preheat grill to medium-high.
4. Add ground turkey, egg, dill, mustard, salt and pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into 6 1/2 inch-thick patties, using about 1/2 cup for each.
5. Oil the grill rack. Brush the patties with the remaining 1 tsp oil. Grill until no longer pink in the center, about 5 min. per side. (165 degrees F.) Garnish and serve.
6. cooking time, 5 min. per side. approximately 10 to 15 min. total.
Number of Servings: 6
Recipe submitted by SparkPeople user STERNERC.
2. Heat 2 tsp oil in a large nonstick skiller over medium-high heat. Add onion, garlic and the mushrooms; cook stirring occasionally until tender and liquid has evaporated, about 10 min. Add to the breadcrumbs and let cool completely, 15 to 20 min.
3. Preheat grill to medium-high.
4. Add ground turkey, egg, dill, mustard, salt and pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into 6 1/2 inch-thick patties, using about 1/2 cup for each.
5. Oil the grill rack. Brush the patties with the remaining 1 tsp oil. Grill until no longer pink in the center, about 5 min. per side. (165 degrees F.) Garnish and serve.
6. cooking time, 5 min. per side. approximately 10 to 15 min. total.
Number of Servings: 6
Recipe submitted by SparkPeople user STERNERC.